Ancestral Health in a Modern World
Understanding the relationship between our bodies and our modern environment is a challenge. Figuring this out on your own can be hard. I can help.
I help empower people to achieve health and wellness that give their lives deeper meaning.
Chronic disease has become a modern problem. Healthy living should not be a challenge.
The key to long-term success in achieving desired health and wellness is to tailor which aspects of health best fit your needs. Let me be up front with you: there’s no one-size-fits-all approach. Which is why we all can use help.
As an ADAPT Certified Functional Health Coach, I work with both individuals and groups.
I can help you to:
- Create awareness of habits and behaviors to develop new healthier habits.
- Help decide where to start and help you figure out the best way forward.
- See and embrace a journey that shapes your present and future health.
- Experience balance in work, family, and life commitments.
- Rediscover the natural life your ancestors enjoyed.
I invite you to a FREE Discovery Session to review your health goals on your journey to reclaim your health!
For Everybody
I work with single or group clients in finding strategies and motivation for change and help to overcome obstacles.
Medical Professionals
I can act as an effective liaison between you and your patient, to help them discover their motivation and strategies for change.
About Len
Just like you, I struggled with stress. Coping with health issues. Raising a family. Keeping in step with career challenges.
Articles
News and information selected by Coach Len to inform your personal health.
Stress in healthcare – How are you handling it?
The COVID-19 (C19) pandemic has raised concern among healthcare workers. These workers include CNAs, nurses, therapists, and doctors. C19 has…
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Positive Behaviors with Smaller Tasks Deliver Great Outcomes
Do you want to build positive behaviors that result in huge benefits without feeling overwhelmed by the process? Embracing positive…
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Health Coaching 101
What is Health Coaching? Health coaches specialize in behavior change. We help clients find their own strategies and motivation for…
