Hi, I’m Len.
I’m a graduate of the globally recognized Kresser Institute ADAPT Health Coach Training Program. This intensive certification program involves hundreds of hours of training in such areas as Motivational Interviewing, Positive Psychology, Character Strengths, and Functional Health.
Why did I decide to become a Certified Functional Health Coach?
Just like you, I struggled with stress. Coping with health issues. Raising a family. Keeping in step with career challenges. And I’m sure you would agree are just a few.
And, like many of you, I allowed myself to become distracted and wasn’t taking much care of my health. The result was a significant health crisis that demanded a lifestyle change. But when I considered change and looked for help, I was surprised at the insufficient resources available to me at the time.
Despite this, I decided to transform my life.
Struggling with uncertainty, I addressed six key questions to regain better health. Let me share these six questions with you:
- What is the best way to get started on meeting this challenge?
- How do I set appropriate goals?
- Which actions are right for me?
- How can I keep a commitment?
- Do I need help with accountability to achieve my health and wellness goals?
- Is self-discovery right for me?
Health experts provide the latest diets, exercise routines, stress management, and sleep hacks among many other do-it-yourself solutions. But, even with this “expert advice” you may feel unable to do it alone, fall short of your goals and become very frustrated.
I understand and I’m here to help in realizing your full potential.
Through health coaching, we have the opportunity to help you discover a healthy balance each day.
In our time together, I will:
- Help empower you to discover your own wisdom and strength.
- Help you create your own solutions to problems.
- Support you without judgment.
- Hold you accountable to your goals and help you achieve them.
- Support you through challenges arising from your decision to improve your health.
I invite you to a FREE Discovery Session to review your health goals on your journey to reclaim your health!
