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Stress in healthcare – How are you handling it?

Len Cabrera · Jan 5, 2021 ·

The COVID-19 (C19) pandemic has raised concern among healthcare workers. These workers include CNAs, nurses, therapists, and doctors. C19 has forced them to pivot in their roles within a short time to …

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Positive Behaviors with Smaller Tasks Deliver Great Outcomes

Len Cabrera · Feb 25, 2020 ·

Water drop

Do you want to build positive behaviors that result in huge benefits without feeling overwhelmed by the process? Embracing positive behaviors will move you to find ways to improve your joy, …

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Health Coaching 101

Len Cabrera · Feb 3, 2020 ·

What is Health Coaching? Health coaches specialize in behavior change. We help clients find their own strategies and motivation for change, overcoming obstacles, and implementing protocols that …

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Len Cabrera
ADAPT Certified Functional Health Coach

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