Do you want to build positive behaviors that result in huge benefits without feeling overwhelmed by the process? Embracing positive behaviors will move you to find ways to improve your joy, prosperity, and health. And like any journey, the best approach is to break it up into smaller, achievable tasks.
Starting with something simple and necessary, like drinking more water every day, is an example of a powerful first step.
Did you know that water makes up 83% of our blood, 70% of our brain, and 90% of our lungs? Over all, your body is 70% water. Critical tasks performed by your body’s need for water include:
- Saliva production which improves digestion
- Nutrient absorption so you get more vitamins and minerals
- Digestion which reduces risk of constipation
- Blood circulation and improved oxygenation for more energy
- Body temperature for optimal function
- Flushing of toxins to improve health
Without adequate water you will get sick and, at an extreme, could even die. It can be easy to ignore the signs that there is a water problem in your body. And dehydration, one of those problems, comes with significant issues.
According to the Mayo clinic, “Dehydration occurs when you lose more fluid than you take in, and your body doesn’t have enough water and other fluids to carry out its normal functions.”
Dehydration can cause confusion, mood swings, muscle cramps and fever. The body can become toxic, unable to flush wastes. Joints and the spinal column can become stiff with lack of lubrication.
Note that your body needs more water when you’re in hot climates and when you’re more active. Also, when you are feverish, having diarrhea or vomiting. While people meet their fluid needs by drinking when thirsty and drinking with meals, the fact is that individual needs for water vary. While there’s no hard rule on the amount to drink, the recommended amount of water is eight, eight-ounce servings per day.
While you do absorb water through food or other beverages, there are additional advantages to drinking water. Plain drinking water has zero calories. It can help manage body weight and significantly reduce calorie intake when substituted for soda.
If you feel you’re not getting enough water these tips may help:
- Keep water nearby for easy access when you are at work or running errands.
- Choose water when eating out, instead of sugary, caffeinated or alcoholic beverages. Generally, you will save money and reduce calorie intake.
- Add a wedge of lime or lemon to your water. This can improve the taste, and help you drink more water than you usually do.
Interested in learning more? These resources provide additional information for drinking safe/clean water in your community:
- Information about water quality
- A Guide to Understanding Your CCR
- Find Your Local CCR
- How Much Water Do You Really Need?
Listening to your body and becoming more self-aware can help build positive behaviors and prevent problems. If you have any question, just ask.
