I work with single or group clients in finding strategies and motivation for change and help to overcome obstacles.
I support behavior change and empower you to make smart choices for your health. The main focus is on helping you develop and reach your health goals.
Benefits from Health Coaching include:
- Weight loss and weight maintenance strategies.
- Help reduce blood sugar levels in diabetic patients.
- Improve mood and quality of life.
- Help shape insights, strengths, and resources to make healthy changes.
- Develop health goals and action steps based on treatment plans from clinicians.
- Work with individuals or groups to help the behavior change process.
- Help lower total cholesterol levels in clients with coronary heart disease.
- Act as an accountability partner to help clients reach their health goals.
- Encourage clients to stick with the changes they’ve made long-term.
- Help clarify protocols you have chosen to put in place on your own, or by a practitioner.
Let’s get started on improving your health today!
I invite you to a FREE Discovery Session to review your health goals on your journey to reclaim your health!
Disclaimer: As a Health Coach, I do not diagnose conditions, prescribe treatments, or provide psychological therapeutic interventions.
